Lax Athlete is a lacrosse-specific strength and conditioning program.
Small group sessions of 3-10 athletes will be both in the gym and on the field to help our players create elite speed and power while also teaching them how to utilize it on the field. Lax players of all levels can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility.
Our home base is CrossFit Cornelius with Smithfield Park only a 100 meters away.
Limit: 1 Sessions
Services: Lax Athlete
Providers: Mike Ratnofsky
Locations: CrossFit Cornelius